Black eyed peas

HEALTH BENEFITS

Black-eyed peas have so many health benefits here are a few of them: 

• Aids the digestive system and the colon: Due to its high fiber content it helps with elimination and keeps cancer at bay. Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly — which is important for weight control.
• Good for the heart: It contains fiber, flavonoids no cholesterol and therefore is advantageous for the heart.
• Good for the stomach: It helps with problems associated with the stomach, pancreas as well as spleen.
• Helps in weight loss: Low in fat and calories makes them a nutritious accessory for a weight-loss diet plan. A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.
• Helps with the bladder: It has been confirmed to be useful in reducing blockages or even discomfort related to urination problems.
• Lowers cholesterol level: Cowpeas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower glycemic index.
• Rich in anti-oxidants: The anti-oxidation property restricts the growth of the cancerous cells within the body.