Health Benefits of Camu Camu
Vitamin C Content: There’s no way to talk about camu camu without first mentioning the massive amount of vitamin C found in this remarkable little drupe. Camu camu has one of the highest concentrations of vitamin C of any food source, and since vitamin C is not only vital for human health, but also impossible to naturally create in our bodies, having a rich source like camu camu is a huge advantage. Also, the synthetic vitamin C that has recently been injected into foods to boost their potency is not nearly as beneficial as naturally occurring vitamin C. Ascorbic acid stimulates white blood cell production, which significantly boosts the immune system, and is also a key component in collagen production, which helps repair and develop cells, tissues, and organs. Just as a comparison, camu camu has 200 times more vitamin C than a banana in terms of vitamin C per ounce.
Cognitive Ability: The various antioxidant effects of camu camu, some of which are derived from the huge amount of vitamin C, also help to eliminate plaque build-up in the cognitive pathways, often caused by free radicals and oxidative stress. Camu camu has been linked to preventing certain cognitive disorders, such as Alzheimer’s disease and dementia. It can also boost cognitive ability in younger people, increasing focus, memory, andconcentration skills.
Anti-Inflammatory Activity: Vitamin C is a natural anti-inflammatory substance, but the other nutrients and amino acids found in camu camu, such as anthocyanins, catechins, and flavonols, are also potent anti-inflammatory agents. For people who suffer from everything from arthritis and gout to hemorrhoids and headaches, camu camu can offer pain relief and soothe inflammation.
Cancer Prevention: Everyone is looking for the magical cure for cancer, and while it hasn’t been discovered yet, antioxidant compounds like those found in such abundance in camu camu, are often considered the best natural remedy to prevent the development or spread of certain types of cancers. Camu camu has dozens of antioxidant compounds in its tiny little package, so load up on these cancer-fighting drupes whenever you can!
Mood Swings: Some research has indicated that camu camu can have a relaxing effect on the body, acting almost as a sedative, which can certainly help to balance mood swings and soothe mental anxiety. Although the exact pathway isn’t completely clear, the high levels of magnesium and other vitaminsthat reduce inflammation and calm the body are likely the cause behind this important health benefit, particularly for people suffering fromdepression or menopausal mood swings.
Antiviral and Antibacterial Properties: Thenatural antiseptic qualities of camu camu make it ideal for fending off bacterial and viral infections, including E. coli and various sexually transmitted diseases, such as herpes. This makes camu camu a powerful dietary supplement for everyone, as our immune systems are constantly under attack by these foreign agents.
Fertility: Camu camu has been shown to prevent infertility by specifically protecting the health of sexual organs and ensuring proper functioning of those systems.
Muscle Tone: The diverse blend of nutrients, vitamins, minerals, amino acids, and organic compounds found within camu camu make it one of the most complete health foods out there, but that combination also facilitates the growth and protection of muscles. If you are looking to boost your metabolism and increase your muscle tone, eating camu camu can be an ideal workout complement