Rhodiola Root Benefits
3 min read
Rhodiola Rosea also known as “golden root” is an adaptogen herbwith tremendous fat burning, energy enhancing and brain boosting power.
Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.
This unique herb grows at high altitudes in the arctic areas of Asia and Eastern Europe.
Historically the Vikings used rhodiola to enhance physical strength and the Sherpa people used it to climb at high altitudes including Mt. Everest.
The Russians have used rhodiola benefits extensively over the past 70 years mostly for improving work performance, insomnia, fatigue, depression, and increasing athletic endurance.
Rhodiola has been proven to have four major health benefits including:
- Burning Belly Fat
- Increased Energy and Athletic Performance
- Lowering Cortisol
- Fighting Depression and Improving Brain Function
Let me start off by going over how rhodiola can help you burn fat for energy.
1. Burn More Belly Fat with Rhodiola
One of the many incredible characteristics of rhodiola benefits is that it helps your body burn stored fat as fuel. Rhodiola contains an active compound called rosavin that has been proven to trigger a fat burning response in your body.
Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue (belly area). Also, human clinical studies found that if you combine taking rhodiola extract with doing moderate exercise the breakdown of belly fat increases even more.
A controlled placebo study done on 130 overweight patients at Georgian State Hospital showed that taking rhodiola rosea extract daily led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to only 8 pounds of loss by the placebo group eating the exact same low calorie diet.1
We all know that exercise especially interval exercise like burst training can increase fat loss, but if you want an edge taking rhodiola along with exercise can accelerate your weight loss efforts.
2. Increase Your Energy and Athletic Performance
Rhodiola can increase your stamina and endurance by increasing your red blood cell count. Red blood cells (RBC) carry oxygen to muscles, and having a higher count can dramatically improve an athlete’s performance and delay fatigue. Rhodiola benefits work by boosting EPO also known as erythropoetin which stimulates RBC production.
According to a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004 rhodiola has anti-inflammatory benefits to cause rapid recovery of muscles and improved endurance.2
Another study performed on rats found that supplementing with rhodiola could increase endurance by allowing the animals to swim 25% longer. The improvements happened because rhodiola was found to increase synthesis of ATP which is essential for cellular energy.3
But you don’t have to be an athlete to experience the benefits of rhodiola. Whether you’re a stay at home mom, business executive, or student rhodiola has been shown to increase workplace performance and the decrease the effects that a lack of sleep and rest can have on your body.4
According to author and naturopathic physician Tori Hudson, he prescribes rhodiola to his patients for several reasons including: adrenal fatigue, chronic fatigue, reducing recovery time from workouts and enhancing athletic performance.
So if you are looking for a natural way to boost energy and increase athletic performance rhodiola may be for you
