How to git rid of candida overgrowth in body

How to get rid of candida overgrowth

THE DETAILED PLAN TO CURE CANDIDA

The candida cure checklist: use this checklist below as a guide to help you get rid of candida overgrowth. To prevent cases of recurrent symptoms or incomplete candida cure, all steps need to be addressed.

 Symptoms: identify all the affected areas in your body.
 Causes: check if the top causes of candida overgrowth apply to you.
 Candida diet: update your diet with the right foods for the candida treatment.
 Candida supplements: include anti candida supplements to compliment your treatment plan.
 Home remedies: natural home remedies for candida when applicable.
 Candida die off: are you trying to get rid of candida too fast?

Candida symptoms

DON’T TREAT THE SYMPTOMS. LEARN FROM THEM ABOUT THE TREATMENT YOU NEED

Candida symptoms usually affect multiple areas in the body, both internal and external. Treating these symptoms alone is usually not enough to get rid of candida overgrowth if the source of the infection is still present. For this reason, identifying the connection between the different candida symptoms to the cause of the problem is the most important step in order to cure candida overgrowth. This is the key to get rid of candida permanently and for good.

Common candida symptoms may include:

EXTERNAL CANDIDA SYMPTOMS

Area Symptoms
Skin: Skin breakouts, acne, itchy skin, candida rash, yeast rash, eczema, psoriasis, hives, skin fungal infections such as: athlete’s foot (tinea pedis) , jock itch, ringworm.
Nails: Toenail fungus, nail fungus, nail fungal infections.
Mouth: Oral thrush, coated tongue, throat infection.
Women: Recurrent vaginal yeast infections, white thick cottage cheese discharge, frequent itchiness, burning and irritation.
Men: Male yeast infection, urinary tract infections (UTI), anus itching, rectal itching.
Respiratory: Sinus infection, sinus drainage, allergies.

INTERNAL CANDIDA SYMPTOMS

Area Symptoms
Wellbeing: Irritability, anxiety, fever, mood swings, depression, dizziness, increased sweating, sugar cravings, craving for sweets or high carb foods.
Cognitive: Brain fog, poor memory, difficulty concentrating, lack of focus, ADD or ADHD.
Pain: Systemic inflammation, headache, increased joint or muscle pain, fibromyalgia like symptoms (fibrositis).
Energy: Chronic fatigue, feeling constantly tired, exhaustion.
Immune: Weaken immune system, constantly sick, allergies.
Digestive: Intestinal distress and digestive issues:  indigestion, bloating, gas, constipation or diarrhea, nausea, acid reflux, mucus and candida in stool.

For a complete list of candida overgrowth symptoms,

Candida die off symptoms – are you trying to get rid of candida too fast?

Candida overgrowth is known to cause many unpleasant discomforts. According to the medical literature, in many cases candida overgrowth has shown to reduce the health-related quality of life (HRQOL), especially when it comes to mental and physical health (1).

For this reason, knowing how to get rid of candida fast and quick is often the first thing that comes in mind. Safety however, is a critical part that needs to be considered as well. The main reason is candida die off symptoms.

When candida starts to die during the treatment, it releases over 80 different toxins. These toxins can get anywhere in the body, suppress the immune system and cause many discomforts and health issues all over the body.
These are commonly known as candida die off symptoms, healing crisis or herxheimer reaction.

A common misconception about the symptoms of candida die off is that having them is a sign that the treatment is working. When you have die off symptoms, it means that the amount of toxins released by the dying candida is more than what your body can safely handle. The high level of toxins put a lot of stress on internal organs, especially the colon, liver and kidneys that are involved in filtering toxins in the body.

The bottom line: cure candida fast but at a pace your body can safely handle. Preventing toxins overload can minimize many unnecessary discomforts and is essential for the success of the candida treatment, your health and well-being. This is very important and should be considered before going for the strongest candida killer supplements or antifungal medications.

To learn more about candida die off symptoms and how to prevent or manage them, see:
Candida die off symptoms experts guide.

How to cure candida naturally and permanently

FIND WHAT CAUSES CANDIDA IN YOUR BODY

To cure candida naturally and permanently, you have to identify what causes candida overgrowth in your body. This is very important since they are different causes that can cause candida to grow out of control; each may need a completely different treatment.

Many severe cases of candida overgrowth start as simple causes of candidiasis and candida albicans infections that get complicated overtime as the cause of the infection wasn’t properly addressed during the candida overgrowth treatment.

WHAT ARE THE MAIN CAUSES OF CANDIDA?

Common main causes of candida overgrowth or candidiasis may include:

  • Antibiotics use or medication that kill the good bacteria the body.
  • Birth control pill (oral contraception) or other medication that can change the hormonal balance.
  • Diet high in refined sugars or processed foods, excessive alcohol consumption.
  • A weakened immune system.
  • Poor sleep and chronic stress.
  • Health conditions such as diabetes and high blood sugar are also considered as leading risk factors.

In other cases, there are less obvious causes such as food allergies you may not be aware of, heavy metal toxicity, chronic constipation and others.

The bottom line: To get rid of candida for good, you need to clearly identify how did you get candida to begin with, so you can treat the root cause of your candida issues. To see if the top causes of candida overgrowth apply to you.

WHAT CAN YOU EAT ON A CANDIDA DIET?

A well designed candida overgrowth diet can significantly help the body to naturally eliminate the excess candida yeast. Below is a breakdown of the foods to eat and foods to avoid while on the candida diet. Click on each link to learn more about the best ways to properly use these foods as a part of your candida diet, as well as to avoid many common mistakes.

CANDIDA DIET

FOODS TO EAT

FOODS TO AVOID

To learn more, see Candida diet experts guide

Home remedies for candida: natural ways to get rid of candida

One of the best natural ways to get rid of candida are home remedies. Many candida remedies use natural ingredients such as coconut oil, apple cider vinegar, garlic, tea tree oil that have a very long history of traditional use as a natural cure for candida. When used correctly, these home remedies can offer a safe and effective way to help you cure candida naturally and permanently.

Some home remedies for candida however, are very problematic and in many cases do more harm than good. If you consider using home remedies as a part of your treatment, you may want to review our home remedies for candida experts guide.

how to cure candida naturally and permanentlyHOME REMEDIES FOR CANDIDA: NATURAL CANDIDA CURE

The complete natural remedies for candida: get rid of candida naturally using the most effective and safe remedies the right way.
Avoid risky home remedies that can make your infection worse.
Home remedies for candida and yeast infections that are covered in this guide include:

  1. The overnight toxins flush.  Most popular gut yeast infection home remedy!
  2. Coconut oil for candida.
  3. Apple cider vinegar for candida.
  4. Probiotics for candida.
  5. Ozonated olive oil for candida.
  6. Colloidal silver for candida.
  7. Oregano oil for candida.
  8. Garlic for candida.
  9. Boric acid for candida.
  10. Tea tree Oil for candida.

Candida test

HOW DO YOU GET TESTED FOR CANDIDA?

Healthcare professionals usually rely on multiple candida tests in order to diagnose candida or candidiasis (2):

  • Existing candida overgrowth symptoms.
  • Medical history of the patient.
  • Physical examination.
  • Laboratory tests such as candida stool test, saliva test (not the candida spit test myth!), blood test, urine test, candida antibodies test, skin test, vaginal discharge test, and others.

The existence of multiple candida overgrowth and yeast infection symptoms along with risks factors are usually good indications to start the treatment for candida overgrowth.

To see if your candida symptoms may be related to a candida overgrowth problem in your body, see:
online candida test.

Since we get many questions on the candida spit test accuracy, here’s a quick summary. In our practice we have found the candida spit test to be inconsistent and unreliable. We do not believe the candida spit test is a good candida overgrowth test, regardless of the results or how thick the saliva looks like in the glass. Most health experts strongly challenge the candida spit test accuracy and do not consider it as a valid test for candida overgrowth.

To read more about our review of this controversial saliva test for candida, see: candida spit test.

What is Candida overgrowth?

Candida overgrowth or yeast overgrowth is a common fungal infection caused by a yeast-like fungi called candida. In a healthy state, the growth of candida is being controlled by the good bacteria in the body. When this balance is being disturbed, candida yeast changes into an aggressive invasive fungal form that spreads and causes many health issues such as vaginal yeast infections, leaky gut and other unpleasant symptoms all over the body.

This condition of a systemic candida overgrowth in the body is known in the medical literature as Candidiasis. According to the medical literature, 3 out of 4 women will experience at least one episode of vaginal yeast infection.
About half will experience recurring vaginal yeast infections, out of which 10-20% severe yeast infections

Benefits of 100% pure gum of spirit turpentine

Turpentine has been used as natural remedy for a variety of health problems for generations! Great-grandmothers used turpentine for a yearly “cleansing” for every member of the family or for her rheumatism and nagging cough. While the thought of using paint brush cleaner sounds harsh and foolish, turpentine could be classified as an herbal remedy.

Herbal remedies are medicines made from plants, and that is just what true turpentine is! Turpentine is made by distilling pine resin from pine trees. Many essential oils are made by distilling plant material into a concentrated natural medicine.

What Heath Conditions Can Be Treated with Turpentine?

Parasites

Turpentine is a tried and true folk remedy for parasites. Long ago farmers and even school nurses gave turpentine as a matter of course to children twice a year to eliminate parasites like pinworms. The easiest way to do this is to put a few drops of turpentine on a sugar cube. This tastes like pine candy and is simple for children and adults alike to take.

Fungus and Candida

Turpentine is sometimes used in anti-candida protocols. Bill Thompson’s protocol can be found here.

Turpentine is an inexpensive remedy for nail fungus. One drop can be massaged into affected nails twice a day. This treatment will take some time, especially with toenails, but all remedies tend to take a while to  completely remedy nail fungus.

Autism

Turpentine has been part of protocols used for autistic children. Heavy metals and candida are common problems among autistic children, making turpentine a popular remedy. However, it is wise to seek guidance of a qualified health practitioner for a child with autism or other significant health issues before considering turpentine. Turpentine overdose in children may be rare but has occurred.1

Head Lice

Lice has been a problem among school children since the advent of schools! Over the counter remedies and prescriptions for lice can be dangerous, especially if they need to be used repeatedly. Resistance to these over teh counter treatments has increased in recent years as well.. Turpentine can be mixed with coconut oil as a safer and effective alternative. Use no more than 1 part turpentine to 10 parts of coconut oil (or olive oil or mayonnaise.) Carefully massage into the scalp and spread the oil down over the hair. Cover with plastic wrap and then a towel for an hour. Remove towel and wrap. Wash oils out of hair. Repeat this process in one week, using a nit comb to remove any leftover nits in the meanwhile.

Arthritis and Gout

A massage oil can be made with turpentine to massage into pained joints. Because castor oil is also good for arthritis, it is a good medium to be mixed with turpentine. Use 1 part turpentine and 3 parts castor oil, olive oil, or coconut oil. Do not use this oil on sensitive skin, broken skin or mucous membranes.

Cold and Flu Viruses

There are a variety of ways to use turpentine to treat cold and flu viruses.

  • Sore Throat – Swab the back of the throat with turpentine. Follow with some honey to mask the taste if desired.
  • Sinuses – Mix together 5 drops turpentine to 1 tablespoon olive oil. Drop several drops into each nostril to deliver turpentine to the nasal passages to relieve congestion and infection.
  • Cough – Use the same mixture as for sinuses and massage into the back and/or chest to relieve a cough. 1-3 drops of turpentine can be used on a sugar cube and taken internally instead.
  • Inhalation – Another old-time remedy for cold viruses is simply to inhale the vapors of turpentine. This delivers the turpentine vapors into the lungs, throat and nasal passages.

Urinary Tract Infection

Turpentine is sometimes used to treat bladder infections. 1/4 teaspoon turpentine is added to a spoonful of sugar (or honey) and taken once.

Turpentine Dosages

Dosages of turpentine range from a drop to a teaspoon. Always start with less, increase slowly, and monitor individual response to turpentine.

A common way to take turpentine is on sugar cubes. This is a simple way to get turpentine into the system.

Bill Thompson recommends, “If you want to take consecutive turpentine doses for a particular problem then I would take turpentine for five days and then have two days off turpentine and do it like this for about 6 weeks only. This protocol will help to get rid of most pathogens and parasites from your body.”

Bill also says, “Start with small dosages of turpentine — best to start with drop dosages of your choice or start with 1/4 teaspoon and slowly work up to the full 1 teaspoon dose. Take turpentine just before meals. Start taking turpentine just twice a week then work towards taking turpentine on a one day on, one day off protocol. Take plenty of breaks from this protocol because this regimen kills a large range of pathogens including parasites, candida, bacteria, viruses, mycoplasma etc…Adjust the dosage accordingly to reduce the stress.”

Dosage Information for Candida and Fungal Infections

According to Bill, “The preventative dose is on a one day on and one day off basis and is meant to help those who have massive initial Herx die-off reactions by having a day off after you take the turpentine– this makes for a gentler ride for the user when you initially kill all that candida.”

Bill recommends taking turpentine with castor oil when treating pathogens and candida in the intestinal tract. The castor oil coats the digestive tract and helps to spread out the turpentine. The castor oil also has a laxative effect, important to help the body eliminate the pathogens that the turpentine is killing off.

What is the Best Turpentine to Use for Medicinal Purposes?

Be sure to read the reader feedback in this section with suggestions for where to buy the best turpentine.

Many Earth Clinic contributors prefer the Diamond G Forest Products Brand because it is organic and very pure.

Do pay attention to labels and make sure that the turpentine you use is truly made from pine resin and has no other added ingredients. Some products sold as turpentine are not actually made from pine resin but from a petroleum product. These are not recommended to be used medically.

Turpentine Side Effects

As with most natural and even not-so-natural remedies, turpentine can have side effects. You will find more information about turpentine side effects and how to avoid them

Benefits of Cayenne Pepper

Cayenne Pepper Nutrition Facts

Cayenne is a shrub that originated in Central and South America and now grows in subtropical and tropical climates. Its hollow fruit grows into long pods that turn red, orange or yellow when they ripen. Cayenne chili peppers belong to the genus Capsicum and come from a similar cultivar of Capsicum annuum. Capsicum is an herb, and the fruit of the capsicum plant is used to make medicine.

The pepper also contains vitamin Cvitamin B6vitamin E, potassium, manganese and flavonoids – which provides its powerful antioxidant properties.

Here are the cayenne pepper nutrition facts, listed in recommended daily values; 1 teaspoon of cayenne pepper contains:

  • 17 calories
  • 1 gram of fat
  • 2 milligrams sodium
  • 3 grams carbohydrate
  • 1 gram dietary fiber
  • 1 gram sugar
  • 1 gram protein
  • 44 percent vitamin A
  • 8 percent vitamin E
  • 7 percent vitamin C
  • 6 percent vitamin B6
  • 5 percent vitamin K
  • 5 percent manganese
  • 3 percent potassium
  • No cholesterol

Cayenne pepper nutrition - Dr. Axe


15 Cayenne Pepper Benefits

1. Helps Digestion 

One of the major cayenne pepper benefits is the positive effect it has on the digestive system. Cayenne pepper helps produce saliva, which is important for excellent digestion as well as preventing bad breath. Consuming cayenne pepper stimulates our salivary glands, which is needed to begin the digestive process.

Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly. It also stimulates gastric juices that aid the body’s ability to metabolize food and toxins.

2. Relieves Migraine Pain 

Researchers suggest that cayenne pepper, due to its spice, is able to stimulate a pain response in a different part of the body. Once this happens, the brain puts its attention on that new site and will no longer concentrate on the pain in the head, which causes the migraine.

After this initial pain reaction from the cayenne pepper, the nerve fibers have a depleted substance P, or pain chemical, and the sensation of pain is lessened. You are basically tricking your body to “feel pain” somewhere else, so that the head is no longer the main focus for pain chemicals.

3. Prevents Blood Clots

Blood clots are blockages in your arteries and blood vessels that limit blood flow through your circulatory system. Cayenne encourages fibrinolytic activity and helps prevent blood clots. This is also the reason why cayenne pepper is effective in preventing heart attacks. The capsaicin in cayenne pepper helps to clear away artery-narrowing lipid deposits, and dilates arteries and blood vessels to clear away clots.

4. Provides Detox Support 

Cayenne pepper benefits include its ability to stimulate circulation and eliminate acidity. Cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body. Cayenne pepper also increases body temperature and boosts your metabolism.

5. Relieves Joint and Nerve Pain 

Cayenne power has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain. When there is less substance P, the pain messages no longer reach the brain and you feel relief.

Studies have found that cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation. It also alleviates pain from nerve damage in the feet or legs from diabetes, lower back injuries, osteoarthritis and rheumatoid arthritis, as well as fibromyalgia symptoms like joint or muscle pain. (1)

6. Supports Weight Loss 

Studies have found that consuming cayenne pepper for breakfast creates less appetite, so people eat less calories during the day. It also burns excess fat because it’s a metabolic booster. As one of the key anti-inflammatory foods, cayenne pepper benefits also include weight loss. Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. (2)

7. Works as Anti-Irritant 

Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially cure diarrhea. The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature. People with ulcers are actually advised to limit or avoid using cayenne pepper; however, investigations carried out in recent years have revealed that chili, or its active principle “capsaicin,” is not the cause for the formation of ulcer symptoms but a benefactor.

Studies have found that cayenne pepper does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers.

8. Treats Psoriasis

Psoriasis occurs when skin cells replicate too quickly, and it results in swollen patches under the skin covered with whitish scales on top. The scaly patches are areas of inflammation and excessive skin production.

Two trials showed that 0.025 percent capsaicin (cayenne pepper) cream used topically is effective in treating psoriasis. The first study showed a significant decrease in scaling and redness during a six-week period in 44 patients with moderate and severe psoriasis. The second was a double-blind study of 197 patients; psoriasis was treated with the capsaicin cream four times daily for six weeks, with a significant decrease in scaling, thickness, redness and itching. (4)

9. Boosts Metabolism 

Cayenne pepper benefits also include its ability to regulate your metabolism. Cayenne pepper has been found to effectively suppress hunger and normalize glucose levels. It keeps blood pressure levels normalized, and helps the body lower LDL cholesterol and triglycerides.

10. Fights Cold and Flu 

Cayenne pepper benefits include being full of beta carotene and antioxidants that support your immune system. It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish. Besides helping you beat a cold or flu, cayenne pepper also raises your body temperature, which makes you sweat and increases the activity of your immune system. As a vitamin C food in cayenne pepper will also help you to kick that nasty cold.

11. Source of Vitamin A

Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it is an antioxidant that reduces inflammation by fighting free radicalsStudies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity; they benefit eye health, boost immunity and foster cell growth.

Lucky for us, cayenne pepper is a great source of vitamin A; in fact, with just two teaspoons of cayenne pepper, you are getting your fill of vitamin A for the day!

12. Contains Vitamin E

Vitamin E benefits include helping many organs in the body function properly and is extremely useful in naturally slowing the aging process. This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.

13. Prevents Allergies  

Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example,  is a measurable response to consuming a specific food. Food allergies, or intolerances, can be caused by a condition known as leaky gut (intestinal permeability), when proteins and food particles pass through the gut and cause systemic body inflammation.

Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through. (Take my leaky gut test if you want to know if you have it.) When this happens, it causes inflammation throughout your body, leading to a variety of diseases.

14. Possible Anti-Cancer Agent 

Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations. (5)

There is also data from California’s Loma Linda University that suggests that cayenne pepper benefits include being effective in helping prevent lung cancer in smokers. Cayenne pepper’s high amounts of capsaicin serves as a substance that can stop the formation of tobacco induced tumors in the lung. Similar effects have also been found in liver tumors when they were exposed to cayenne pepper.

15. Anti-Fungal Properties

The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens. Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida.

Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. When it overproduces however, the typical candida symptoms may appear; this includes hormone imbalance, joint pain, digestive problems and a weak immune system.

Benefits of cloves

Health Benefits Of Clove:

1. Toothache:

Cloves provide relief from toothache (1) and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea And Vomiting:

Cloves and clove oil when taken together can provide relief from nausea (2).

3. Cough And Breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day (3).

4. Seasoning Abilities:

Its seasoning capabilities make it very easy to blend in many dishes, beverages and desserts. It helps to provide strong flavour and aroma to the food (4).

5. Sinusitis:

Other benefits include overcoming sinusitis. This can be done by taking the powder of grounded cloves into your nose. This action must be done with a straw of adequate size.

6. Morning Sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.

7. Flatulence:

Clove is mixed with water and used in the preparation of tea to overcome flatulence.

8. Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day..

9. Aphrodisiac:

Clove is also an aphrodisiac and its fragrance eliminates exhaustion and fatigue related thoughts.

10. Stress:

It thus soothes the senses and relieves stress in the body. Mix cloves with basil, mint and cardamom in water to make a flavoured tea. Take this along with honey to provide you relief from stress.

Not just the health benefits, but the skin benefits of clove are equally amazing. You got to check these out!

Skin Benefits Of Cloves:

Clove oil is strong in nature and should be carefully applied. It should be diluted to as low as 1 percent before application, because direct application can burn or affect the skin. Clove oil is used by naturopaths and beauticians to treat skin conditions. Let’s have a look at the skin benefits of clove:

11. Treats And Removes Acne:

Clove oil has been found very potent for acne removal. It is to be applied topically to the affected areas. It is often blended with face packs or massage creams for application on the skin. It gives a tingling sensation when applied to the skin. The reason behind the sensation is the potent nature of clove oil. The possibility of acne spreading over the unaffected areas can be eliminated by killing off the bacteria with the help of the antimicrobial properties of the oil.

Skin conditions, such as blackheads, whiteheads, scarring, pimples and scaly skin are the signs that characterize the skin ailment known as acne. Patches and blemishes can be formed due to acne. Acne commonly happens during the adolescent stage due to hormonal imbalance.

The essential oil obtained from the clove plant flower has great purifying properties. It helps to eliminate the inflammation caused due to painful pimples. It also helps get rid of the bacteria that increase the chance of skin breakouts.

Due to its anesthetic properties, it acts as a numbing agent. To use clove essential oil for the treatment of acne, it must be added to carrier oil in the ratio 1:10, where one part is clove oil and ten parts are of the carrier oil. The reason for diluting is that clove oil irritates the skin when used in the pure form. The mixture made, as explained above, can be directly applied with a cotton swab or clean finger tip to the acne, zit or pimple. Leave the mixture till dry. It acts really fast.

12. Cures Blemishes And Scars:

It comes in handy for the removal of blemishes and scars from the skin. When clove oil is applied directly on the skin under professional supervision, it truly works as a mild chemical peel. It exfoliates the blemished or dead skin gently and makes the skin appear healthier and clearer.

13. Antioxidant Properties:

None of the other essential oils is found to have such high antioxidant properties as clove essential oil. We are familiar with the fact that antioxidants are very good for maintaining healthy skin and body. Clove essential oil is rich in minerals, such as potassium, sodium, phosphorus, iron and Vitamins A and C.

14. Treats Rashes, Cuts And Wounds:

Clove essential oil is also used to treat rashes, scabies, stings, cuts, wounds, bites, fungal infections and athlete’s foot.

15. Offers Relief From Anxiety:

It also contributes to provide relief from anxiety and helps to induce sleep, which is once again essential for an attractive skin and great complexion. Insomnia and anxiety are the major causes of unhealthy skin. With successful control over both these conditions, one cannot fail to achieve a soft, smooth and glowing skin. The antimicrobial, anti-fungal, aphrodisiac, antiviral, antiseptic and stimulating properties of clove essential oil make it helpful to treat a number of ailments.

And the hair benefits…trust me…are too good!

Hair Benefits of Cloves:

16. Prevents Hair Loss:

Cloves or clove oil can be used to prevent hair loss. It can also be used for the purpose of thickening the hair.

17. Hair Color Refresher:

Clove tea can be used as a great hair color refresher. Apply clove tea after the coloring of the hair and shampoo is done. Always make sure to get the clove tea cold before its application on the hair. Your hair will appear full of life and fresh with just one rinse of clove tea once the shampoo is done. The clove scent also works as a perk for the refreshed hair. It makes the hair feel rejuvenated.

18. Hair Conditioner:

If one is suffering from brunette or auburn hair, the mixture of cloves with olive oil can be used as a conditioner. It assists in boosting up the fragrance and helps in color conditioning of the hair. To prepare the conditioner, mix 2 tbsp of ground cloves and 1/2 cup of olive oil. Warm the mixture in a pan and let it heat for some time. Remember not to boil the mixture. Remove the mixture from the heat and leave it to cool off for a minimum of 3 hours. Strain the mixture into a bottle or a small jar. Before going to shower, warm some of this clove-olive oil mixture by rubbing it in between the hands. Gently rub the mixture onto the scalp and apply it to cover every part of the scalp by running your comb through the hair ends. Let the mixture set for 20 minutes after wrapping it in a shower cap. Then, rinse the oil out in the shower and rub that oil in your skin. It is recommended to shampoo twice for best results

Benefits of Cascara Sagrade

Skin Benefits of Cascara Sagrada:

Looking for a natural product to help make your skin look radiant? Why don’t take a lesson in skin care from the Native Americans and turn to Cascara Sagrada? Listed here are some ways in which this wonder bark can help your skin:

1. Anti-Ageing properties:

Cascara Sagrada helps to get rid of wrinkles and blemishes that appear with age on the skin and makes one look youthful.

2. Heals the skin:

For teenagers or girls approaching puberty, acne is a very common skin problem. This can be reduced and prevented with the help of cascara sagrada tinctures. Patchy skin can also be treated with the regular application of cold tea made from cascara extracts.

3. Hydrating properties:

Various body products are made using this herb to take advantage of its hydrating properties. Cascara sagrada helps the skin stay hydrated and makes it look fresh and beautiful.

Hair Benefits of Cascara Sagrada:

Hair care can be a pain, what with the numerous products claiming to solve all your hair problems. But do they really deliver? Well, Cascara Sagrada surely does!

4. Prevents Hair Problems:

Cascara sagrada cleanses the body internally and prevents hair and scalp problems like flaky scalp, dandruff and lice. Hair products made from cascara sagrada are popular for their medicinal value and are used to treat many hair problems. Those facing hair fall problems can also take cascara sagrada oral supplement to prevent blockages of pores on the scalp that cause hair fall.

5. Promotes Healthy Hair:

Cascara sagrada facilitates healthy hair growth. It can also be used as a conditioner to make hair soft, strong, and shiny. Regular usage of this herb can help strengthen the hair follicles and give you radiant hair!

Health Benefits of Cascara Sagrada:

Cascara Sagrada is a tried and tested herb that has been used in alternative medicine for a long time. It works as a liver tonic, a laxative and can also cure jaundice! This medicinal herb is particularly useful for the good health of the digestive system. What other health benefits does the ‘sacred bark’ offer? Well, many!

6. Relieves Constipation:

The plant is primarily used to cure constipation by thoroughly cleaning the colon. It is one of the best herbs for the entire digestive system and starts working within 8 hours of consumption.

7. Treatment of Gastric Disorders and Gallstones:

The herb has properties that improve digestion and gastrointestinal functions in the body thereby cleansing the system and keeping the organs in good shape. Gallstones can also be treated and prevented easily with cascara sagrada. The herb promotes digestive juices and makes digestion of food easier, which in turn prevents stones build-up. Herbal medicines made from its extracts are used to treat serious conditions like cirrhosis, enlarged liver and jaundice.

8. Treatment of Insomnia:

The herb has shown success in soothing the nerves and aiding sound sleep for those suffering from insomnia. So if you suffer from sleepless nights use cascara sagrada and sleep like a baby!

9. Helps Fight Cancer:

The cascara sagrada bark has anti-cancer properties and makes chemotherapy more effective. Rich in anti-oxidants, the ‘sacred bark’ help fight the free radicals in the body and ward off cancer causing cells.

10. Weight Loss Properties:

High on laxatives, the herb is used in diet and slimming teas and promotes weight loss. So, make cascara sagrada a part of your daily diet and watch the extra pounds melt away!

Caution: Cascara Sagrada Herb Side Effects

Cascara sagrada is a mild herb but it does cause some side effects. So do remember that:

  • High doses and prolonged use of cascara sagrada can cause diarrhea and should be avoided.
  • Pregnant and lactating women are advised not to consume or apply the herb in any form.
  • Regular use of this herb can make you an addict of the herb.
  • Prolonged use may cause brownish yellow urine indicating loss of potassium in high quantities from the body and is considered unhealthy.

The herb definitely has magical properties to maintain the body in a healthy manner but comes with a caution note. So, do use this sacred herb, the native American’s sure did, and fared pretty well! But exercise caution and remember not to use it as a substitute for normal medication.

Benefits of Senna Plant

What Is Senna Leaf?

Senna is basically a flowering plant belonging to the legume family Fabaceae. It bears yellow, white and pink flowers. This shrub has its origin in North Africa, the Middle East and some parts of Asia. In Asia, it is mostly found in the temperate regions of India and China. It is considered a powerful laxative due to the presence of compounds called anthraquinones. The glycosides anthraquinone derivatives are known as senna glyvcosides or sennocides named after its genus senna. Several forms of these glycosides are referred to as A, B, C and D.

Almost all its parts possess medicinal value and have been used for thousands of years in herbal medicine in India. Its leaves have been used in traditional Chinese Medicine as herbal laxative but have been rendered inappropriate for regular use. Senna is available in health food stores in the form of capsules and tablets, loose tea and tea bags, and liquid extracts. The undiluted dried root of this herb is also readily available. The pods also possess laxative effects but they are less potent than the leaves. So, what is senna used for? Read to know.

Senna Plant Benefits For Skin:

This wonderful herb can be really beneficial for the skin. Exposure to radiation, environmental pollutants and harsh chemicals adversely affect our skin health, leading to several skin ailments. Natural herbs are an effective and inexpensive way to get a glowing skin and keep skin problems at bay. Some of the ways in which senna can benefit your skin are as follows.

1. Treatment Of Skin Conditions:

The essential oils, resin and tannin in senna, can alleviate skin inflammation. Senna is used in Ayurvedic medicine for this purpose. It is made into a paste, which can be used as a compress to heal ringworms, wounds, and burns.

2. Treatment Of Skin Infections:

The anti-bacterial property of senna can help in treating dermatological or skin ailments. The paste made from senna leaves is effective in treating skin infections like acne as well as inflammatory conditions like eczema. Acetone and ethanol present in senna can fight microorganisms that cause acne.

Senna Plant Benefits For Hair:

Senna can be used in a similar manner as henna for healthy hair and treatment of hair problems. Some of its benefits for hair are as follows.

3. Senna For Strong Hair:

Senna can be applied topically to get smooth, shiny, and strong hair. You can prepare a hair pack by mixing senna powder with water and yoghurt. You can add other ingredients like citrus juice, essential oils herbal teas, spices etc for greater effect. Apply it on your hair, taking small sections at a time. Allow the paste to penetrate into the scalp. Cover your head with a plastic bag and allow it to dry. Rinse off after a few hours.

4. Great Conditioner:

Senna can be used as a conditioner to impart shine besides strengthening and thickening your hair. It is a great option to minimize the adverse impacts of chemical treatments. Initially, your hair might feel rough and dry but the benefits will appear after a few days.

5. Natural Highlighter:

Senna is a great option to impart natural highlights of ash blonde or lighter shades to your hair. Unlike henna, it does not impart strong color when left for short periods. Besides, it does not impart a reddish color but more subtle shade. It contains an anthraquinone derivative called chrysophanic acid, which imparts a light yellow color. If you wish to add beautiful blonde or golden highlights to your hair, you can apply senna paste for long periods of time.

6. Combats Hair Loss:

Senna not only beautifies your hair but also improves scalp condition and treats dandruff. It adds luster and definition to your hair. Being an excellent conditioning herb, it can combat hair loss as well. It cannot lighten naturally dark hair but will definitely provide deep conditioning. It can be combined with other herbs like Amla and Shikakai for conditioning and other benefits to your hair.

Senna Plant Benefits For Health:

As stated above, senna possesses medicinal value which can provide various health benefits given below.

7. Senna For Constipation:

Being a laxative, senna is effective in relieving constipation. It has been approved by the US FDA as a non prescription drug to treat constipation. Senna stimulates the muscles of the colon to push fecal matter through more quickly. Senna leaf acts on the intestinal walls to cause contractions that lead to bowel movements. It softens stool by enabling the colon to absorb water. It can effectively cure even the most severe cases of constipation. The glycosides in it help transport electrolytes, causing bowel movements within 6 to 12 hours of its intake. Senna can be bought as an over the counter (OTC) medication for adults and children above 2 years of age.

8. Great Colon Cleanser:

Senna has been regarded as a “cleansing herb” due to its laxative effects. Senna leaf is used in traditional Chinese medicine to clear away the heat accumulated in the large intestine, helping the body get rid of the stagnant food accumulated in the stomach. Today, it is widely used in cleansing the colon before colonoscopy and other types of colon surgery.

9. Treatment of Hemorrhoids:

Senna has been found to be effective in the treatment of anal lacerations and hemorrhoids as it helps reduce swelling and facilitates quick healing. Moreover, since it promotes soft stools, it helps cause easy defecation in pathological conditions like anal fissure. This is due to the fact that after oral ingestion, the compounds in senna get absorbed into the intestinal tract, resulting in the separation of non-sugar parts in the colon. These non-sugar components increase the peristaltic movements by irritating and stimulating the intestinal tract. In this way, it speeds up the passage of stools through the intestinal tract.

10. Treatment of Intestinal Worms:

The laxative properties of senna have been found to be useful in the treatment of worms in the stomach and colon.

11. Senna Tea For Weight Loss:

This benefit of senna is also attributed to its powerful laxative effect. Senna leaf tea is particularly beneficial in this regard. Firstly it helps relieve occasional constipation which often occurs in low fiber weight loss diets. Secondly, being a low calorie, flavorful solution, it helps to boost your fluid intake. Drinking more fluids causes you to eat less. Thirdly, it aids in the elimination of toxins and undigested food in the large intestine. This cleansing and detoxification supports proper nutrient absorption and optimal metabolism, resulting in weight loss.

12. Antibacterial Properties:

The essential oils, tannins and other compounds in senna possess anti-bacterial properties. These can inhibit the growth and proliferation of microorganisms such as bacteria, fungi and parasites. Chewing senna leaf like tobacco can cure mouth infections and gingivitis. It also possesses mild inflammatory properties, which can soothe internal and external swelling.

13. Treatment of Indigestion:

Senna has been found to be effective in providing relief from heartburn, nausea, gas, bloating and belching associated with dyspepsia. Senna, when taken with aromatic herbs like cardamom, fennel, ginger and peppermint, can diminish the build up of gas in the stomach through its strong purgative actions.

Senna Medicinal Plant: Nutritional Value:

The nutritional value of this herb has been explained in the table below. As evident from the table, it is devoid of calories and fat but a rich source of vitamin B.

Precautions while Using Senna Plant:

Much is not known about the safety profile of senna. It is advisable to use it for a short period of time, as long term usage is associated with several side effects.

  • It can cause diarrhea, leading to dehydration and electrolyte imbalance.
  • Some people may be allergic to senna leaves, which becomes evident in the form of changed color of urine. In such a case, the usage should be stopped immediately to go back to normal.
  • Long term use of anthraquinones is associated with the development of colorectal growths and cancer. Other less common side effects include nausea or vomiting.
  • Long term use can also increase the risk of muscle weakness, heart function disorders and liver damage.
  • Excess consumption of senna tea can be toxic to your liver.
  • Even short term usage can trigger side effects like stomach discomfort, diarrhoea and abdominal cramps.

Hope you liked this post on senna plant benefits. The National Institutes of Health recommends that senna should not be used for more than 2 weeks as it may impair the normal function of your colon. In case of pregnancy or nursing, it should be used only after consulting the physician.

Benefits of Aloe Vera

21 Surprising Benefits Of Aloe Vera

The health benefits of aloe vera are numerous, beginning with improving the digestive system, it can result in an optimal health in the long run. It strengthens the immune system, delays the aging process, cures dermatitis, alleviates menstrual problems, reduces arthritis pain, and heals wounds. It also cures nausea, eliminates ulcers, lowers blood sugar levels, prevents diabetes, reduces oxidative stress, inhibits cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth, and soothes acid refluxsymptoms.

This widely useful plant also lowers cholesterol and triglycerides, improves cardiovascular functions, alleviates joint and muscle pain, enhances lifespan, and cures gum diseases. It has been used for ages to alleviate pain since it has excellent anti-inflammatory properties.

Studies are still being conducted to discover more benefits of the aloe plant that will undoubtedly make it more important in the medicinal practices all around the world.

What Is Aloe Vera?

Aloe vera is also known as medicinal aloe, and it is commonly called are lily of the desert, burn plant, and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and has been used for more than 6,000 years. The great virtues of this plant have been recognized by many civilizations, including the Egyptians, Spanish, Persians, Greeks, Italians, Africans, Japanese, and Indians. It grows best in warm and dry climates and is densely found in India, Africa, and other arid zones. This species has a wide usage in herbal medicines. The aloe vera plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health.

Aloe vera plant is often a stemless or sometimes very short-stemmed juicy plant that grows around 60–100 cm (24–39 inch) in height and the offsets spread out wide. The leaves of this plant are thick and fleshy and the color varies from green to gray-green. Some varieties of this plant have white flecks on the upper and lower portions of the stem surfaces. The margin of the leaves is like saw-tooth and the flowers bloom during the summer. This plant can be easily grown both, indoors and outdoors.

How Does Aloe Vera Help You?

For decades, the soothing nature of aloe vera has been known and respected by the people who believe in naturopathy. It has 18 amino acids that work in association with other compounds of the human body to deliver numerous health benefits. It is best known for the healing of skin, wounds, and other skin issues. However, it also has other benefits like curing heartdiseases, diabetes, asthma, and arthritis.

Health Benefits Of Aloe Vera

Including aloe vera products in your regular nutritional plan, will automatically give a regenerated body and an attractive, youthful appearance. The common health benefits of aloe are discussed below.

Improves Digestion

The adaptogenic properties of aloe vera are beneficial for a proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. A healthy digestive process positively affects your thoughts and actions, thus promoting overall health. It cures irritable bowel syndrome and keeps constipationpiles, and other gastrointestinal conditions from damaging your system.

Aloe vera has compounds called polysaccharides that have the ability to cure a host of digestive disorders and ulcers. Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this plant extract. Many studies have proven that it cures issues like Crohn’s disease, peptic ulcers, and other digestive tract disorders. If you suffer from ulcers and consume aloe vera extract for at least 3 – 4 weeks, you will surely notice positive results.

Boosts Immunity

Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day. Many studies have shown that these antitumor and immunomodulatory properties are due to aloe vera polysaccharides.

Inhibits Cancerous Growth

As discussed in the previous sections, aloe vera helps in strengthening your immune system; the use of aloe gel also destroys cancerous tumors effectively. According to studies published in International Immunopharmacology (1995), aloe vera polysaccharides contain some effective macrophages that produce huge volumes of nitric oxide, which has antitumor potential. In naturopathy, there are innumerable methods of cancer prevention and the aloe vera-based has proven to be one of the most successful ones. However, some experts say that, when used alone, it may not be very effective in advanced cases, so a combination of herbs like spirulina, cat’s claw, and therapies like intravenous vitamin C should also be included. It is always advisable to start any kind of cancer treatment after consulting a physician.

Heals Side Effects of Radiotherapy

During a cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience uncomfortable side effects due to radiotherapy. Topical application of aloe vera gel to the radiation area will make the patient immediately feel the soothing effect and it also accelerates healing. If you drink aloe juice in such conditions, it will help you in healing the radiation burns.

Skin Care

Aloe vera has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps diminish the symptoms of aging skin conditions. Many skin care and personal care products, toiletries, and cosmetics include aloe extracts. In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face. This therapy will prove to be far better and more effective than many expensive skin creams on the market. Most people prefer drinking its juice, which also enhances skin health, as the properties of the plant work internally. It also helps in curing stings, rashes, acne, and psoriasis.

Hair Care

Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo improves blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a shampoo and conditioner, you are sure to prevent premature hair loss.

Reduces Arthritis Pain

Aloe vera is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application on swelling or drinking aloe vera juice, both show positive results in curing arthritis pain.

Relieves Joint & Muscle Pain

The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Aloe juice can also be consumed to reduce inflammation throughout the body, thus revitalizing it. In some studies, it has been reported that people who regularly consume aloe vera juice for at least two weeks experience a significant improvement in inflammation issues. However, it works efficiently when your diet contains less intake of red meat, sugar, milk, fried foods, and white flour.

Heals Wounds

Aloe vera has been considered a natural healer ever since it was discovered thousands of years ago. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound while drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster. It is also known that a large amount of aloe vera gel can heal wounds of gunshots and tissue injuries.

Cures Menstrual Problems

The extract of aloe vera has shown to be an excellent stimulant of the uterus and intake of its juice is very beneficial during painful menstruation.

Alleviates Nausea

Nausea can occur due to a host of reasons, including consuming contaminated food, having a virus or flu, or even due to chemotherapy treatments. There are many man-made medicines for nausea, however, nowadays doctors are also prescribing natural options for treatment. Oftentimes, feelings of nausea originate from disorders in the stomach or in the digestive tract. Aloe vera juice is excellent for a sick stomach and makes you feel better by bringing a calm feeling throughout the body. This indirectly helps alleviate the feelings of nausea.

Reduces Blood Sugar Level

Aloe vera is also used for lowering blood sugar levels. Consuming it has beneficial effects on reducing blood sugar levels. A result of the study on the effects of aloe vera on diabetic rat models suggests that it is useful in the treatment of diabetes as well.

Prevents Oxidative Stress

Aloe vera gel is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin A, E, and C, and niacin, and folic acid. These vitamins are required for a proper functioning of human body. The body’s defensive system is thus kept intact with the regular intake of its juice and thus keeps you away from the dangerous impact of oxidative stress.

Soothes Acid Reflux Symptoms

Acid reflux is often wrongly known as a disease, while it is actually just a symptom that involves heartburn and discomfort. Initially, you can try the natural remedy of consuming soothing aloe vera juice, which usually works effectively and initiates proper functioning. However, you should try to avoid eating fried and processed food to evade the problem altogether.

Lowers Cholesterol & Triglycerides

Aloe vera gel, when used internally, automatically improves blood quality and thus helps in re-balancing the other components in it like cholesterol and glucose. It effectively lowers cholesterol and total triglyceride content. Blueberries are also powerful, cholesterol-lowering agents and you can imagine how great a natural remedy it can be if you combine blueberries and aloe vera.

Improves Cardiovascular Function

Aloe vera extract accelerates the supply of blood and purifies it at the same time. This blood accelerates the delivery of oxygen to the organs in the body, thereby maximizing their functionality. Organs like the brain and heart need oxygen that is supported by this purified blood. Therefore, aloe vera indirectly keeps the blood fresh and rich in oxygen to serve these purposes perfectly.

Cures Gum Diseases

Dental and gum diseases can also be cured by aloe vera. You can try out this natural remedy at home; put some aloe vera powder on your toothbrush, then brush normally. The aloe vera powder will soothe your gums and cure any kind of infection or bruises. Aloe vera juice can also help in keeping gums healthy. Just gargle the liquid around your mouth before swallowing. Also, try to increase your intake of vitamin D. Both these measures will be enough to get your gums back in shape within a few months.

Preserves Food

Professor Daniel Valero, from the University of Miguel Hernández in Alicante, Spain has proved that a thin layer of aloe vera gel can act as a natural food preservative. In the experiment, they immersed some table grapes into a bowl of aloe vera gel and then kept it in the refrigerator. The table grape without aloe vera gel went bad in 7 days, but the gelled ones stayed fresh for more than 35 days and still tasted fresh.

Many scientists say that this benefit of aloe vera can bring a new dimension to food safety regulations around the world. Further experiments showed that dipping fruits and vegetables in aloe vera gel effectively eliminated E.coli, retained freshness, and also extended their shelf life. The FDA has also approved it as a natural food flavoring agent.

Boosts Oxygenation of the Blood

Blood oxygenation benefits the supplying of CO2 (carbon dioxide) to vital organs. In some studies, it has been reported that aloe vera aids in blood oxygenation. However, more evidence is required to back up this potential benefit.

Delays Aging

Aloe vera has been a primary component of many skin products that help in retaining youthfulness through the healthier skin. The added support of aloe in any skin cream enhances its function as a wrinkle fader and skin rejuvenator. The anti-aging properties work on the skin and keep it fresh, supple, wrinkle-free, and bright. The properties of aloe vera make it penetrate quickly within the various layers of the skin, even to the muscles of the body.

Aloe Vera FAQs

How to Use Aloe Vera?

Aloe vera, with its many uses, is a succulent plant, and its benefits are typically obtained by breaking off a stalk to extract the gel-like substance within; it is then either applied topically to the skin or ingested. The gel can also be combined with other natural ingredients to form part of your health or beauty routine.

What is Aloe Vera Good for?

You can apply aloe vera gel to relieve sunburn, acne, irritated, and dry skin; some people also perceive benefits in reducing the appearance of stretch marks and get anti-aging benefits by applying the gel to fine lines and wrinkles. The gel may also be ingested to help relieve acid reflux and mild constipation. Aloe vera gel can even be diluted and combined with other natural ingredients to make a homemade mouthwash.

Hemp seed oil

Hemp seed oil comes from the tall growing varieties of cannabis. However, it does not contain THC – the primary psychoactive compound in marijuana. Despite this fact, competing industries saw hemp seed oil as a threat. They enacted a smear campaign against the oil, associating hemp with marijuana and getting “high”. Then when Congress passed the Marijuana Tax Act in 1937, the decline of hemp effectively began. The tax and licensing regulations of the act made hemp cultivation nearly impossible for American farmers.

Today, things have changed, in that hemp oil and marijuana are considered two distinct things. In most countries, there are regulations which call for a cap on the highest detectable limit of THC in hemp oil. While many people still confuse the two, ingesting hemp oil or using it on your skin won’t cause you to get high. It does, however, offer some powerful health benefits when used both internally and externally.

Research has found that hemp contains all of the essential amino acids and essential fatty acids that are necessary for human life. It also contains a unique protein called globule edestin which is similar to globulin in human blood plasma. Hemp seed oil possesses powerful anti-inflammatory and antioxidant properties. Hemp is also considered to be the most balanced oil for nutrition found in nature and it is easily digestible, too. All of this combined together, provides many wonderful benefits for health as well as beauty, inside and out

Use Hemp Seed Oil To Heal Skin Conditions

Hemp seed oil has also been found to help heal skin conditions such as eczema, psoriasis and other rashes. The oil’s fatty acids are believed to affect immune responses in the body which helps to promote healing. This is also likely due to the oil’s perfect balance of omega-6 and omega-3 fatty acids.

For the most effective relief, use hemp seed oil both internally and externally. Studies have shown that consuming the oil helps improve blood levels of essential fatty acids which can help speed healing from within. Additionally, applying hemp seed oil to the skin can relieve dryness and itchiness, reducing the need for medications.

Hemp seed oil is great to use on the skin for a more beautiful complexion. It is easily absorbed, moisturizing without being greasy. Also, the oil can help to clean and detoxify skin, as well as even out skin tone.

Unlike many other oils, hemp seed nourishes dry skin without sticking to it. Thus it won’t clog pores as easily as other heavier oils. So if you’re looking for a good moisturizer that doesn’t leave a greasy residue, you’d do well to consider hemp seed oil.

Furthermore, hemp seed oil is similar to our skin’s own natural lipids. Thus it is able to penetrate cells to deeply moisturize both the epidermis and subdermal layers.

  1. Hemp Oil Helps Maintain a Hormonal Balance: Hemp is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.                                                            Hemp Oil Helps Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), hemp oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn at a quicker rate and are not deposited on the artery walls.
  2. Hemp Oil Can Be Good For Diabetics: Due to its low carbohydrate and sugar content, hemp oil is can be a great food additive for diabetics. The nutrients present in it can help moderate blood sugar levels.
  3. Hemp Oil Can Help Prevent Psoriasis: Psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
  4. Hemp Oil Can Boost Your Immunity: Omega-3 and omega-6 fatty acids also improve immunity and regulate intestinal flora, thus building a natural barrier against microbes and increasing the resilience of the body.
  5. Hemp Oil Helps Prevent Demyelination Of Nervous System: Essential fatty acids are necessary for a healthy cell membrane structure. They also prevent the demyelination, the destruction of the myelin sheath (a membrane that protects the nerve cells).
  6. Hemp Oil Can Help Prevent Varicose Veins: Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins.

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Liver benefits

Beef livers provide us nutrient-rich storage depots. When sourced from healthy, grass fed cows, liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins and fat. It is particularly rich in the key nutrients that help keep our brains healthy. These include the essential fatty acids EPA (eicosapentaenoic acid), DHA (docasahexaenoic acid), and AA (arachidonic acid), as well as vitamin B12.

Vitamin B12 Jackpot!

Most animal foods contain some amount of vitamin B12, but by far, the best source is liver which should be eaten at least once a week. Many disorders of the nervous system result from vitamin B12 deficiency causing a myriad of illnesses and behaviors. So if you are experiencing vague symptoms (related to a less than optimal functioning brain and nervous system) such as difficulty in thinking and remembering, panic attacks, weakness, loss of balance, numbness in the hands and feet, or agitated depression, make sure that your source of vitamin B12 is from healthy animal products, especially a premium source of liver. Vitamin B12 is only well absorbed from animal sources, with liver being the most concentrated source. Additional foods with B12 include sardines, mackerel, herring, salmon, lamb, Swiss cheese, eggs, haddock, beef, blue cheese, halibut, scallops, cottage cheese. chicken and milk.

If you cannot bring yourself to consume liver then raw desiccated liver from grassfed cows is a great alternative. Taken in the form of desiccated liver capsules provides the easiest and most convenient option. Added to soups, gravies, stews, smoothies, broths, etc., desiccated liver powder is a great way to introduce liver into diets of those who don’t care for the taste and texture of liver!

Sardine benefits

Nutritional Value Of Sardines

Canned sardines contain energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. Vitamins in sardines include thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12,vitamin A,vitamin D,vitamin E and vitamin K. The fatty acids found in them include total saturated fats, monounsaturated fats, polyunsaturated fats, and cholesterol.

These fatty acids, vitamins, and trace mineral elements help in the prevention of many diseases and promote overall health.

Health Benefits Of Sardines

The presence of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body. Below are some of the most important benefits of this fish.

Prevention of Heart Diseases: Sardines are rich in omega-3 fatty acids helpful in preventing heart diseases. The omega-3 fatty acids found in them play a major role in controlling heart diseases. Research has shown that omega-3 fatty acids such as EPA or Eicosapentaenoic Acid and DHA or Docosahexaenoic Acid break down bad LDL cholesterol in the body and help in preventing heart diseases. Omega-3 fatty acids are also known to break down arterial plaque, which blocks arteries and increases blood pressure. By clearing the plaque, these fatty acids help in controlling blood pressure as well.

Prevents Blood Clots: Blood clots in the artery system can be dangerous for the cardiovascular system. Regular intake of omega-3 fats, which are found in fish like sardines, is good for the heart because it helps in reducing cholesterol and blood pressure, thereby preventing strokes and atherosclerosis.

Reduced Risk of Age-Related Macular Degeneration: Age related macular degeneration (AMD) is a condition which is usually seen among people age 50 or more Macular and retinal degeneration over the years results in loss of vision. Recent studies have shown that taking fish, particularly fish like sardines, resulted in a reduced risk of developing AMD. On the other hand, taking regular fat or saturated fat can increase the risk of developing AMD. Everything in moderation!

Anti-Cancer Properties: Cancer research has shown that the intake of calcium and vitamin D can be very helpful in preventing certain types of cancers, including colorectal cancer. Sardines are one of the best sources of calcium and vitamin D.

Strengthens Bones: As mentioned, sardines are a good source of calcium, and regular calcium helps in strengthening bones. A good amount of calcium, coupled with exercise can strengthen bones and prevent diseases, such as osteoporosis, in the future.

Healthy Immune System: Consuming sardines can help in building up the immune system. Research suggests that sardine fish oil may improve immune system by increasing the count of immune cells.

Healthy Skin: Who wouldn’t want healthy and glowing skin? The essential fats found in sardines play an essential role at the cellular level in skin cells. It not only decreases skin inflammation, but it will also make the skin more beautiful.

Insulin Resistance: Insulin resistance is one of the major factors to look for in diabetes. In cases where there is insulin resistance, the insulin produced in the body is utilized less efficiently. This, in turn, means that there is more glucose in the blood than there usually should be. Some studies have shown that insulin resistance can be reduced by consuming sardines. The protein found in them has shown itself to be effective in reducing insulin resistance, compared to casein protein.

Antioxidant Properties: Sardines contain selenium, which is helpful in neutralizing the free radicals and protecting the organs from damage.

Rich in Proteins: Sardines are good suppliers of proteins. Proteins are made up of amino acids, which are essential building blocks of life. These proteins that we eat are broken down into amino acids, which are used by our body to build muscles and play essential roles