Hemp seed oil

Hemp seed oil comes from the tall growing varieties of cannabis. However, it does not contain THC – the primary psychoactive compound in marijuana. Despite this fact, competing industries saw hemp seed oil as a threat. They enacted a smear campaign against the oil, associating hemp with marijuana and getting “high”. Then when Congress passed the Marijuana Tax Act in 1937, the decline of hemp effectively began. The tax and licensing regulations of the act made hemp cultivation nearly impossible for American farmers.

Today, things have changed, in that hemp oil and marijuana are considered two distinct things. In most countries, there are regulations which call for a cap on the highest detectable limit of THC in hemp oil. While many people still confuse the two, ingesting hemp oil or using it on your skin won’t cause you to get high. It does, however, offer some powerful health benefits when used both internally and externally.

Research has found that hemp contains all of the essential amino acids and essential fatty acids that are necessary for human life. It also contains a unique protein called globule edestin which is similar to globulin in human blood plasma. Hemp seed oil possesses powerful anti-inflammatory and antioxidant properties. Hemp is also considered to be the most balanced oil for nutrition found in nature and it is easily digestible, too. All of this combined together, provides many wonderful benefits for health as well as beauty, inside and out

Use Hemp Seed Oil To Heal Skin Conditions

Hemp seed oil has also been found to help heal skin conditions such as eczema, psoriasis and other rashes. The oil’s fatty acids are believed to affect immune responses in the body which helps to promote healing. This is also likely due to the oil’s perfect balance of omega-6 and omega-3 fatty acids.

For the most effective relief, use hemp seed oil both internally and externally. Studies have shown that consuming the oil helps improve blood levels of essential fatty acids which can help speed healing from within. Additionally, applying hemp seed oil to the skin can relieve dryness and itchiness, reducing the need for medications.

Hemp seed oil is great to use on the skin for a more beautiful complexion. It is easily absorbed, moisturizing without being greasy. Also, the oil can help to clean and detoxify skin, as well as even out skin tone.

Unlike many other oils, hemp seed nourishes dry skin without sticking to it. Thus it won’t clog pores as easily as other heavier oils. So if you’re looking for a good moisturizer that doesn’t leave a greasy residue, you’d do well to consider hemp seed oil.

Furthermore, hemp seed oil is similar to our skin’s own natural lipids. Thus it is able to penetrate cells to deeply moisturize both the epidermis and subdermal layers.

  1. Hemp Oil Helps Maintain a Hormonal Balance: Hemp is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.                                                            Hemp Oil Helps Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), hemp oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn at a quicker rate and are not deposited on the artery walls.
  2. Hemp Oil Can Be Good For Diabetics: Due to its low carbohydrate and sugar content, hemp oil is can be a great food additive for diabetics. The nutrients present in it can help moderate blood sugar levels.
  3. Hemp Oil Can Help Prevent Psoriasis: Psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
  4. Hemp Oil Can Boost Your Immunity: Omega-3 and omega-6 fatty acids also improve immunity and regulate intestinal flora, thus building a natural barrier against microbes and increasing the resilience of the body.
  5. Hemp Oil Helps Prevent Demyelination Of Nervous System: Essential fatty acids are necessary for a healthy cell membrane structure. They also prevent the demyelination, the destruction of the myelin sheath (a membrane that protects the nerve cells).
  6. Hemp Oil Can Help Prevent Varicose Veins: Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins.


Liver benefits

Beef livers provide us nutrient-rich storage depots. When sourced from healthy, grass fed cows, liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins and fat. It is particularly rich in the key nutrients that help keep our brains healthy. These include the essential fatty acids EPA (eicosapentaenoic acid), DHA (docasahexaenoic acid), and AA (arachidonic acid), as well as vitamin B12.

Vitamin B12 Jackpot!

Most animal foods contain some amount of vitamin B12, but by far, the best source is liver which should be eaten at least once a week. Many disorders of the nervous system result from vitamin B12 deficiency causing a myriad of illnesses and behaviors. So if you are experiencing vague symptoms (related to a less than optimal functioning brain and nervous system) such as difficulty in thinking and remembering, panic attacks, weakness, loss of balance, numbness in the hands and feet, or agitated depression, make sure that your source of vitamin B12 is from healthy animal products, especially a premium source of liver. Vitamin B12 is only well absorbed from animal sources, with liver being the most concentrated source. Additional foods with B12 include sardines, mackerel, herring, salmon, lamb, Swiss cheese, eggs, haddock, beef, blue cheese, halibut, scallops, cottage cheese. chicken and milk.

If you cannot bring yourself to consume liver then raw desiccated liver from grassfed cows is a great alternative. Taken in the form of desiccated liver capsules provides the easiest and most convenient option. Added to soups, gravies, stews, smoothies, broths, etc., desiccated liver powder is a great way to introduce liver into diets of those who don’t care for the taste and texture of liver!

Sardine benefits

Nutritional Value Of Sardines

Canned sardines contain energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. Vitamins in sardines include thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12,vitamin A,vitamin D,vitamin E and vitamin K. The fatty acids found in them include total saturated fats, monounsaturated fats, polyunsaturated fats, and cholesterol.

These fatty acids, vitamins, and trace mineral elements help in the prevention of many diseases and promote overall health.

Health Benefits Of Sardines

The presence of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body. Below are some of the most important benefits of this fish.

Prevention of Heart Diseases: Sardines are rich in omega-3 fatty acids helpful in preventing heart diseases. The omega-3 fatty acids found in them play a major role in controlling heart diseases. Research has shown that omega-3 fatty acids such as EPA or Eicosapentaenoic Acid and DHA or Docosahexaenoic Acid break down bad LDL cholesterol in the body and help in preventing heart diseases. Omega-3 fatty acids are also known to break down arterial plaque, which blocks arteries and increases blood pressure. By clearing the plaque, these fatty acids help in controlling blood pressure as well.

Prevents Blood Clots: Blood clots in the artery system can be dangerous for the cardiovascular system. Regular intake of omega-3 fats, which are found in fish like sardines, is good for the heart because it helps in reducing cholesterol and blood pressure, thereby preventing strokes and atherosclerosis.

Reduced Risk of Age-Related Macular Degeneration: Age related macular degeneration (AMD) is a condition which is usually seen among people age 50 or more Macular and retinal degeneration over the years results in loss of vision. Recent studies have shown that taking fish, particularly fish like sardines, resulted in a reduced risk of developing AMD. On the other hand, taking regular fat or saturated fat can increase the risk of developing AMD. Everything in moderation!

Anti-Cancer Properties: Cancer research has shown that the intake of calcium and vitamin D can be very helpful in preventing certain types of cancers, including colorectal cancer. Sardines are one of the best sources of calcium and vitamin D.

Strengthens Bones: As mentioned, sardines are a good source of calcium, and regular calcium helps in strengthening bones. A good amount of calcium, coupled with exercise can strengthen bones and prevent diseases, such as osteoporosis, in the future.

Healthy Immune System: Consuming sardines can help in building up the immune system. Research suggests that sardine fish oil may improve immune system by increasing the count of immune cells.

Healthy Skin: Who wouldn’t want healthy and glowing skin? The essential fats found in sardines play an essential role at the cellular level in skin cells. It not only decreases skin inflammation, but it will also make the skin more beautiful.

Insulin Resistance: Insulin resistance is one of the major factors to look for in diabetes. In cases where there is insulin resistance, the insulin produced in the body is utilized less efficiently. This, in turn, means that there is more glucose in the blood than there usually should be. Some studies have shown that insulin resistance can be reduced by consuming sardines. The protein found in them has shown itself to be effective in reducing insulin resistance, compared to casein protein.

Antioxidant Properties: Sardines contain selenium, which is helpful in neutralizing the free radicals and protecting the organs from damage.

Rich in Proteins: Sardines are good suppliers of proteins. Proteins are made up of amino acids, which are essential building blocks of life. These proteins that we eat are broken down into amino acids, which are used by our body to build muscles and play essential roles


Although shellfish can be a healthy part of many people’s diets, providing significant amounts of high-quality protein, essential nutrients and healthy fats, there are some risks associated with consuming it. Because shellfish are filter-feeders — meaning they filter water through their gills to collect nutrients — water and environmental quality can affect their safety. Knowing the risks of eating shellfish and how to best avoid these potential complications will allow you to enjoy shellfish while staying healthy and safe.

Mercury and Contaminants

Almost all types of shellfish contain mercury to some extent. Consuming mercury from shellfish is not harmful to most people, but there are some populations that are more susceptible to the health risks. Young children and women who are pregnant or nursing should be especially cautious of consuming too much mercury, as it can harm the nervous system of a young child or unborn fetus. In addition to mercury, some shellfish may contain pesticides, metals or other contaminants from water. The levels of mercury and contaminants in shellfish and fish vary depending on their diet, life expectancy and habitat, but virtually all types of shellfish are safe to eat if you limit your total seafood consumption to 12 ounces per week

Foodborne Illness

Foodborne illnesses are a concern when eating shellfish and other types of seafood. A number of foodborne illnesses associated with shellfish, such as Norwalk virus, Salmonella, E. coli and hepatitis A virus, come from the contamination of water by sewage. Although foodborne illness can affect anyone who comes into contact with the contaminated food, people with certain medical conditions, such as liver disease, diabetes, altered iron metabolism, gastrointestinal issues or a suppressed immune system are at higher risk. To lower your risk of exposure, avoid consumption of raw or undercooked shellfish, purchase shellfish from reputable sources, avoid cross-contamination with other types of seafood, and store and prepare shellfish properly.


Nearly 7 million Americans are allergic to shellfish or other seafood, according to the Food Allergy and Anaphylaxis Network. Shellfish allergies are irreversible, but approximately 60 percent of people with the allergy don’t experience a reaction until adulthood. If allergies of any type are common in your family, you are at a higher risk of developing a shellfish allergy. Allergic reactions to shellfish often start within minutes of eating the offending food and may include itching, wheezing, dizziness and swelling of the lips or mouth. In some cases, allergic reactions to shellfish can be life-threatening. The only way to ensure you avoid a reaction when you have a shellfish allergy is to avoid shellfish altogether; however, many people who are allergic to shellfish can consume fin fish.

Cholesterol and Fat

Like other animal products, shellfish contain cholesterol, but this doesn’t mean shellfish are unhealthy to eat or pose a risk to your health. In fact, other than squid and shrimp, most types of shellfish are suitable for people trying to limit the cholesterol in their diet when eaten in moderation. Furthermore, herbivorous mollusks, such as scallops and clams, contain plant sterols that can actually decrease cholesterol absorption in your intestine. Although they contain cholesterol, shellfish are good for your heart because they are generally low in saturated fat and provide healthy omega-3 fatty acids, which can help lower your risk for heart disease and high blood cholesterol.

Benefits of hard boiled eggs

1. Eggs Are Incredibly Nutritious

Eggs are among the most nutritious foods on the planet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Eggs also contain various other trace nutrients that are important for health.

Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E.

It is true that eggs are high in cholesterol.

In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.

However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood.

The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out.

Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions (17).

Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline (18).

Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.

Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids.

Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (33, 34).

Studies show that consuming Omega-3 enriched eggs is a very effective way to reduce triglycerides in the blood. In one of the studies, just 5 omega-3 enriched eggs per week for 3 weeks reduced triglycerides by 16-18%

Proteins are the main building blocks of the human body.

They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.

Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low.

Well… eggs are an excellent source of protein, with a single large egg containing 6 grams.

Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them.

Eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few

Black seed oil benefits

Top 7 Black Seed Oil Benefits

Of the many ways that black seed oil benefits the body, the 6 that stick out in the scientific literature its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.

No More Cancer, Fight against Cancer1. Cancer

Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52% decrease in tumor cells! (10)

Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms:

  • Anti-proliferation
  • Apoptosis induction
  • Cell cycle arrest
  • Reactive oxygen species generation
  • Anti-metastasis
  • Anti-angiogenesis

According to one study,

“The anti-tumor effects of thymoquinone have also been investigated in tumor xenograft mice models for colon, prostate, pancreatic and lung cancer. The combination of thymoquinone and conventional chemotherapeutic drugs could produce greater therapeutic effect as well as reduce the toxicity of the latter.” (11)

2. Liver Health

The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy. For those that have struggled with poor liver function due to medication side effects, alcohol consumption, or disease, black seed oil could greatly speed the healing process. In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease. (12)

Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” (13) This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.

In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity!” (13) This is HUGE because metformin, one of the most commonly prescribed type 2 diabetes drugs, can cause a wide slew of side effects including: (14)

  • Bloating
  • Constipation/Diarrhea
  • Flushing of the skin
  • Gas/Indigestion
  • Heartburn
  • Headache
  • Nail changes
  • Metallic taste in mouth
  • Muscle pain
  • Stomach pain

4. Weight Loss

The Journal of Diabetes and Metabolic Disorders published a study last June systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (15)

Not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight: (16)

  • Appetite
  • Glucose absorption in the intestine
  • Liver gluconeogenesis
  • Blood glucose levels
  • Cholesterol
  • Triglycerides

5. Hair

Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.

6. Skin

Produced in the retina, choroid and epidermis, melanin are pigments that protect the skin from damage. You probably are most family with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and inhibit melanogenesis (melanin production), black seed oil benefits on the skin and other cells are profoundly healing. (17, 18)

For example, in a recent study conducted by Iranian researchers, Nigella saliva was found as effective as the  skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. (19) When you consider that black seed oil has virtually no side effects, the benefits of Nigella, in fact, far exceed medical intervention!

7. Infections (MRSA)

Of all the superbugs that black seed oil can kill, Methicillin resistant Staphylococcus aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing, and artificial joints. (20) Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk.

Diatomaceous earth (Food grade)

Diatomaceous earth is a naturally formed sedimentary mineral rock. It’s derived from the remains of diatoms, or oceanic unicellular algae. Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth’s surface. These clay-like, chalky remains are usually found in the form of a thick, white, siliceous powder known as diatomaceous earth. Often used to support body cleansing, some research also suggests it’s a natural tool for promoting normal blood lipids, detoxing toxic metals, and fighting harmful intestinal organisms.

Health Benefits

The use of diatomaceous earth knows no bounds, and has many applications in cosmetic, agricultural, and cleansing realms. It’s been extensively investigated and some interesting benefits have been discovered.

1. Natural Source of Silica

Food-grade diatomaceous earth is composed of approximately 85% silica. This important, trace mineral is required by tendons, cartilage, blood vessels, and bones. The nutrient even contributes to almost every vital organ, including the heart, liver, and lungs. Food was the primary source of naturally-occurring silica before modern farming practices depleted the soil. It is suggested that only 1/3 of the silica we need is available in natural, plant-based foods.

2. Promotes Skin Health

Because diatomaceous earth is a strong abrasive, it is often used as a toothpaste and facial exfoliator. The process of exfoliation is important in skin care as it helps to remove dead skin cells that may give the appearance of tired, worn-out skin. The product’s natural silica content is also necessary for healthy skin, teeth, hair, and nails, and the product is often touted as a potent beauty mineral.

3. Supports Heart Health

Research has also shown that food-grade diatomaceous may offer positive benefits for cholesterol levels and encourage heart health.  Nutrients such as silicon, calcium, sodium, magnesium, iron, and other trace minerals are available in diatomaceous earth, giving rise to a practically endless supply of health benefits. Most of these nutrients play a role in building and repairing of muscles and bones.

4. Natural Pesticide

One of the most common uses for diatomaceous earth is as a natural insecticide. Studies indicate that this clay-like powder can kill the harmful insects that threaten crops and home life. Due to the incessant use of pesticides, many insects have become resistant to chemical deterrents. This organic pest control method is helpful for reducing the amount of environmental toxins we’re all exposed to.

5. Internal Cleanser

Diatomaceous earth acts as a mild abrasive both topically and internally. Inside your body, it helps remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assisting in the removal of toxic metals. Some studies have shown diatomaceous earth to be very successful in ridding animals of harmful organisms. Food-grade diatomaceous earth placed in the feed of livestock may help discourage fleas and other harmful bugs. Make sure that all diatomaceous earth is labeled “food grade” and is untreated and unheated!


Hydrogen Peroxide (Food Grade)

What is hydrogen peroxide?

Hydrogen peroxide is the same thing as hydrogen dioxide. Its chemical formula is H2O2, containing one more atom of oxygen than water H20. Hydrogen peroxide is odourless and colourless. It has a bleach-like aftertaste. It is cheap, widely available, and cannot be patented.

It is a stable compound when stored in the absence of light and contaminants. When exposed to other compounds it readily breaks down into water and oxygen. The single oxygen atom it releases is a highly reactive free radical. In most circumstances free radicals are responsible for a variety of diseases and premature aging. However, H2O2 is actually created by white blood cells to supply the immune system with this oxygen free radical to destroy harmful bacteria, viruses, and fungi.

Uses, remedies, treatments

Hydrogen peroxide provides a source of reactive oxygen species, and can be used as an oxygen supplement. H2O2 is used in several of the body’s systems, and is found in rainwater (particularly high in storm water), raw organic fruits and vegetables, and mother’s milk, for example.

Most of the good bacteria in the body are aerobic, in other words, they survive in the presence of oxygen. In contrast, most strains of harmful bacteria (and cancer cells) are anaerobic and cannot survive in the presence of oxygen or H202. Similarly, cancer cells thrive in an environment with little or no oxygen, but are destroyed by high levels of oxygen.

Hydrogen peroxide may be applied to open cuts and wounds in low concentration. It may also be taken internally or used intravenously. When it is taken into the body (orally or intravenously) the oxygen content of the blood and body tissues increases – more than the amount of oxygen in the H2O2 itself. It stimulates the production of enzymes, increases the metabolic rate, causes small arteries to dilate and increase blood flow, and raises body temperature. Mother’s milk contains H202, and the amount in the first milk (colostrum) is even higher. One of its main functions is to activate and stimulate the immune system. Hydrogen peroxide is needed for the production of thyroid and sexual hormones. It improves glucose utilisation in diabetics.

Hydrogen peroxide has been used to treat a wide variety of ailments. Of particular note is its success with supposedly incurable emphysema. Its greatest success has been in dealing with degenerate diseases caused by lack of oxygen and harmful micro-organisms:


Danger, accidents. Hydrogen peroxide needs to be diluted for medicinal use, and if taken in concentrated form can be dangerous or fatal. It should be handled carefully, using gloves and eye protection. 35% solution will burn skin on contact – if this happens, flush with plenty of running water.

Storage. Keep hydrogen peroxide out of the reach of children. Store hydrogen peroxide in a glass rather than plastic container (some suppliers use a special plastic which is OK). Keep it tightly-sealed in a cool place or in a refrigerator. Clearly mark the container with the contents and Danger or Caution.

Sleep. Taking H2O2 immediately before bedtime causes difficulty getting to sleep (insomnia) because of the increased oxygen supplied to the body’s cells.

If you are taking it internally and it burns, check that you have diluted it correctly. If it continues to burn, discontinue.

Transplant recipients. People who have had transplants should not take hydrogen peroxide, because it stimulates the immune system and could cause rejection of the transplanted organ.

How to use hydrogen peroxide

3% pharmaceutical grade hydrogen peroxide is sold at your local supermarket or pharmacy. Unfortunately the 3% grade is usually impure, containing toxic stabilisers such as acetanilide, phenol, sodium stanate and tertrasodium phosphate. Only pure H2O2 should be used internally.

The best H2O2 for internal use is 35% or 50% food or pharmaceutical grade. It is dangerous and will burn the skin on contact – if this happens, flush with plenty of running water. It should be properly diluted before use. Keep a supply in a small glass eyedropper bottle. Prepare it by mixing drops in a glass of pure water. Do not use chlorinated water, mineral water, or anything other than the purest water you can find.

Orally. When drinking it, start with 1-3 drops in a glass, three times per day. Over the following days gradually increase the number of drops to 15-25 per glass, depending on the person and the ailment being treated. After three weeks, reduce to a maintenance dose of a total of 5-15 drops per week.

In a warm bath. Carefully add 1 cup of 35% or 10 cups of 3% H2O2 to a large warm bath. Use eye protection and gloves until mixed.
Soak for 20 minutes. The advantage of this method is that the skin absorbs the peroxide and it does not interfere with or damage the digestive system. Also, you can eat at any time.

For those suffering from candida, start with 1 drop of H2O2 in a glass of water 3 times per day for the first week. Increase to 2 drops in the second week. This is because of the effect of candida die-off (see Possible reactions, below).

For open cuts and wounds, use 1-3 drops of 35% or 50% food or pharmaceutical grade H2O2 in a glass of pure unchlorinated water. Do not use a more concentrated solution as it can be toxic to new cells.

For a mouthwash, dilute 1% peroxide 50:50 with water. Some people use 1% H2O2 with no additional water.

Important – only drink H2O2 on an empty stomach, at least 1 hour before or 3 hours after a meal. If taken too close to food, it can damage your digestive system or react with certain foods causing toxic by-products.

Possible reactions

When you first start using H2O2 it will often cause a healing crisis. This effect is caused by bacteria and fungi dying off, and various toxins being released into the bloodstream and through the eliminative organs of the body – skin, lungs, liver, kidneys and bowels. Drink plenty of pure warm water. Symptoms may include skin eruptions, headaches, malaise, nausea, upset stomach, feeling sleepy during the day, fatigue, diarrhoea, colds and phlegm in the head and chest, ear infections, boils, or whatever other methods that the body uses to emit toxins. This cleansing reaction is normal and natural. Do not stop the program. If the symptoms are too severe, then simply decrease the dosage of H2O2 that you are taking.

Hydrogen Peroxide to dissolve ear wax

  • Do not use this remedy if you have ear or jaw pain, it may make it worse. For a few people, it can actually cause severe ear or jaw pain. The first time you use it, try only a few drops and see how you go.
  • Do not use this remedy for a few days before flying.
  • Do not use this remedy more than once in a few days. If it did not dissolve all the ear wax the first time, wait a few days before trying again.
  • Do not use hydrogen peroxide more concentrated than 3%.

Monk fruit benefits

Health Benefits of Monk Fruit  

1. Fights Free Radicals

Monk fruit’s mogrosides, the compounds that give it its intense sweetness, are also powerful antioxidants. Oxidative stress plays a part in many diseases and disorders, and choosing high-antioxidant foods is the key to reducing free radical damage in the body.

Studies have shown that mogrosides “significantly inhibited reactive oxygen species and DNA oxidative damage”. The fact that the same monk fruit ingredients that provide antioxidants also provide a no-calorie sweetener makes it nothing less than a superfood.

2. Lowers Risk of Obesity and Diabetes

Sugar is incredibly damaging when consumed in the amounts that most Americans do today. It’s estimated Americans consume 130 pounds of sugar per year, as opposed to our ancestors in the early 1800s who averaged about 10 pounds. This surge in sugar intake has ballooned obesity rates, as well as cases of diabetes.

Although there are a number of artificial sweeteners available, the side effects of sugar substitutes like aspartame make them more harmful than the natural stuff. Monk fruit extract does not affect blood sugar the way natural sugars do — providing the sweet flavor we strongly crave without the damaging side effects.

Using monk fruit sweetener can help those already suffering from obesity and diabetes from furthering their condition because it works as a natural obesity treatment. (3) Another benefit is that the sweetener is extracted from non-GMO fruit, unlike table sugar and high fructose corn syrup.

3. Acts as an Anti-Inflammatory and Coolant

Ancient Chinese usage of this fruit included drinking tea made from the boiled fruit to cool the body from external and internal sources and ailments from fever to heat stroke. It was also used to soothe a sore throat. This method worked because of monk fruit’s anti-inflammatory abilities.

Inflammation can cause a host of issues throughout the body, and many modern anti-inflammatory medications come with harmful side effects, such as liver damage. Using monk fruit is a natural way to fight inflammation. Many studies prove its anti-inflammatory powers are most likely the reason it’s able to positively affect so many other diseases and disorders.

4. Helps Treat and Prevent Cancer

Scores of studies have proven the anti-carcinogenic effects of the natural sweeteners contained in monk fruit. From studies displaying its abilities in inhibiting skin and breast tumor growth to providing proteins that have potent anticancer abilities, monk fruit is a great warrior in the fight against cancer. There is irony in the fact that other sweeteners are proven to increase the risk of cancer, while monk fruit sweetener has the power to reduce it.


Finger citron/Budda’s hand benefits

Pain Relief: For thousands of years, Buddha’s hand has been turned to for pain relief, namely due to thechemical composition of the fruit, which includes coumarin, limonin, and diosmin. In combination with its anti-inflammatory capacity, Buddha’s hand is able to relieve swelling and pain caused by everything from injuries and surgeries to simple bangs and bruises, and was often believed to speed up wound healing and discoloration of bruises.

Respiratory Issues: One of the most common uses of Buddha’s hand is for respiratory conditions. Buddha’s hand acts as an expectorant, so if you’re suffering from excessive coughing that produces phlegm or catarrh, then consuming Buddha’s hand can be a quick and painless remedy. Soaking the fruit in a bowl with water and sugar can make this even more effective before consuming the fruit.

Gastrointestinal Issues: If you’re suffering from a upset stomach, diarrhea, cramping, bloating orconstipation, Buddha’s hand can provide an effective remedy that eases inflammation in the stomach lining and soothes the intestinal muscles so that digestion and excretion can occur normally.

Menstrual Discomfort: For women who suffer from unusually strong menstrual periods, both in terms of cramps, bleeding, and mood swings, Buddha’s hand has long been trusted as a natural remedy. The anti-inflammatory nature of the fruit, combined with some of its other antioxidant qualities, make for a perfect solution if you’re facing this uncomfortable problem.

Immune Health: A specific polysaccharide found in Buddha’s hand is specifically linked to stimulating marcrophage activity and boosting the speed andefficacy of the immune system. Although this is seen as more of a preventative measure to keep your immune system strong, Buddha’s hand should also be eaten when suffering from the cold or flu, as it can significantly speed up your recovery time.

Blood Pressure: Alcohol extract from Buddha’s hand actually behaves like a vasodilator, relaxing and dilating coronary blood vessels and increasing circulation, effectively lowering blood pressure and reducing the chances of developing atherosclerosis or suffering from a heart attack or stroke. This significantly lowers the strain on the cardiovascular system to promote a long-term healthy lifestyle


A Final Word of Warning: Despite the many benefits derived from the fruit, some of these are still in the process of being scientifically verified, although thousands of years of use should be some indication of its efficacy. However, you should always discuss with your doctor any plans to add a foreign fruit to your diet, particularly one as potent as Buddha’s hand. If you have low blood pressure, lowering it further with Buddha’s hand may not be a wise choice.