Health Benefits of Monk Fruit
1. Fights Free Radicals
Monk fruit’s mogrosides, the compounds that give it its intense sweetness, are also powerful antioxidants. Oxidative stress plays a part in many diseases and disorders, and choosing high-antioxidant foods is the key to reducing free radical damage in the body.
Studies have shown that mogrosides “significantly inhibited reactive oxygen species and DNA oxidative damage”. The fact that the same monk fruit ingredients that provide antioxidants also provide a no-calorie sweetener makes it nothing less than a superfood.
2. Lowers Risk of Obesity and Diabetes
Sugar is incredibly damaging when consumed in the amounts that most Americans do today. It’s estimated Americans consume 130 pounds of sugar per year, as opposed to our ancestors in the early 1800s who averaged about 10 pounds. This surge in sugar intake has ballooned obesity rates, as well as cases of diabetes.
Although there are a number of artificial sweeteners available, the side effects of sugar substitutes like aspartame make them more harmful than the natural stuff. Monk fruit extract does not affect blood sugar the way natural sugars do — providing the sweet flavor we strongly crave without the damaging side effects.
Using monk fruit sweetener can help those already suffering from obesity and diabetes from furthering their condition because it works as a natural obesity treatment. (3) Another benefit is that the sweetener is extracted from non-GMO fruit, unlike table sugar and high fructose corn syrup.
3. Acts as an Anti-Inflammatory and Coolant
Ancient Chinese usage of this fruit included drinking tea made from the boiled fruit to cool the body from external and internal sources and ailments from fever to heat stroke. It was also used to soothe a sore throat. This method worked because of monk fruit’s anti-inflammatory abilities.
Inflammation can cause a host of issues throughout the body, and many modern anti-inflammatory medications come with harmful side effects, such as liver damage. Using monk fruit is a natural way to fight inflammation. Many studies prove its anti-inflammatory powers are most likely the reason it’s able to positively affect so many other diseases and disorders.
4. Helps Treat and Prevent Cancer
Scores of studies have proven the anti-carcinogenic effects of the natural sweeteners contained in monk fruit. From studies displaying its abilities in inhibiting skin and breast tumor growth to providing proteins that have potent anticancer abilities, monk fruit is a great warrior in the fight against cancer. There is irony in the fact that other sweeteners are proven to increase the risk of cancer, while monk fruit sweetener has the power to reduce it.